DIFFERENT CULTURES INCORPORATES FITNESS INTO DAILY LIFE

In Europe, cultures integrate fitness into daily life in unique ways, many cultural activities include physical activity in it and promote active lifestyles. In Denmark cycling is a primary mode of transportation promoting physical activity. Likewise in Greece, traditional dance is a social and fun way to stay active. ‘Forest Bathing’ is also a popular practice that combines nature walks with mindfulness in Germany. Europe follows numerous cultural activities which helps to be fit. People follow afternoon strolls, promoting relaxation and movement. Countries like France have an activity called parkour which is a popular urban activity that combines gymnastics and navigation . These examples showcase how European culture incorporates physical activity and wellness into daily routine , prioritizing health and joy.